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Peaceful thoughts create Peaceful words!
Upcoming Classes

Friends,

With the new season and temperature change right around the corner, think RENEW YOGA!

If you are looking for the best happy hour check out our night classes happening:
MONDAY & FRIDAY – 5:45pm
FRIDAY - 4:00pm

If you are an early riser visit us:
MONDAY, TUESDAY, THURSDAY, FRIDAY & SUNDAY – 9:15am
WEDNESDAY – 6:15am & 9:15am
SATURDAY – 8:00am & 9:15am

And for those who have the flexibility to come in the afternoons:
MONDAY & WEDNESDAY – 12:00pm
MONDAY, TUESDAY & THURSDAY – 4:00pm

**SCHEDULE CHANGES**
7:45am Gentle Yoga with Pat has moved back to 4:00PM on Mondays.
7:15pm Karma Class CANCELLED

In health and wellness,

The Staff at Renew Yoga


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MONTHLY POSE
CROW POSE
Also known as the Crane Pose

Step by Step
1. Squat down from Tadasana with your inner feet a few inches apart. If it is not possible to keep your heels on the floor, support them on a thickly folded blanket. Separate your knees wider than your hips and lean the torso forward, between the inner thighs. Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

2. Snuggle your inner thighs against the sides of your torso, and your shins into your armpits, and slide the upper arms down as low onto the shins as possible. Lift up onto the balls of your feet and lean forward even more, taking the weight of your torso onto the backs of the upper arms. In Bakasana you consciously attempt to contract your front torso and round your back completely. To help yourself do this, keep your tailbone as close to your heels as possible.  >>>>

>>>>3. With an exhalation, lean forward even more onto the backs of your upper arms, to the point where the balls of your feet leave the floor. Now your torso and legs are balanced on the backs of your upper arms. As a beginner at this pose, you might want to stop here, perched securely on the bent arms.

4. But if you are ready to go further, squeeze the legs against the arms, press the inner hands firmly to the floor and (with an inhalation) straighten the elbows. Seen from the side the arms are angled slightly forward relative to the floor. The inner knees should be glued to the outer arms, high up near the armpits. Keep the head in a neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the neck, and look forward.

5. Stay in the pose anywhere from 20 seconds to 1 minute. To release, exhale and slowly lower your feet to the floor, back into a squat.
Yoga Journal – Crane Pose

MONTHLY TREAT
Receive 10 classes for just $100. Offer expires 11/10 so act now!

New Lululemon merchandise in for November and NEW markdowns up to 40% off.

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Thank you to all who donated to our Karma classes raising funds for the American Cancer Society’s Making Strides Against Breast Cancer. We raised $270!

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BOOK CLUB
Next Book Club will meet on November 15th.
The Presence Process by Michael Brown.

New readers are welcome on this date but after the 15th we will not be adding anyone else to the group so if you have an interest please feel free to join us from 5:30pm-6:45pm on Sunday, November 15th at the studio.
NO CHARGE must purchase book. It is hard to find so you may have to order it.

THIS FRIDAY - November 6th

First Friday Fest Downtown on Beach Street
Enjoy local artists and live music.

BE ON TIME, PLEASE
With the busy season we understand schedules become more hectic. Please make sure to be to class on time or get there early to pick out your spot. This is respectful to everyone so please be aware. Thank you!

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OFFERING HEATED and NON-HEATED
BEGINNERS YOGA (BASIC) | VINYASA FLOW (POWER) | MOKSHA (HOT YOGA)
KRIPALU YOGA (GENTLE) | YIN YOGA

RENEW YOGA
224 SOUTH BEACH STREET, UNIT 105
DAYTONA BEACH, FL 32114
386-238-0909 | www.Renew-Yoga.com 

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